HERE WE GO!!
I am completely exhausted. After our great WOD of lunges today, we had a crazy and absolutely amazing experience at Zodo's watching the Steelers DOMINATE the Chargers!! Fast Willie Parker, Big Ben, and the #1 Defense in the NFL are now off again to lead their team to the AFC Championships. I'm so excited!!!
CFV Workout: 400m Lunges or 350 Lunges (the option I chose).
WOD: 14:49?
I went for the strategy of speeding through 10 lunges, resting for around 5 seconds, and then repeating. My legs were definitely burning but having the mats in the gym helped me out with increasing speed.
I also realized that I've been putting in way too many exercises in my pre-class warmups and that I really need to narrow my focus to a few things. So the exercises I will be focusing on are dips, KTB Swings, and HSPUs. I also want to keep practicing double unders since it seems that when I stop for a while it's really hard for me to get my rhythm back.
And of course I'll still be practicing running, my ultimate goat. How does Willie get so fast???!!
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Zone Challenge: 9.5
Today was one of the two days since the Zone challenge began that I've been off. I'm trying to save my off days for special occasions/weekends. Don't plan on missing again until the next Steeler game =)
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