Routine is the Enemy

"Beautiful women train with intensity. They derive self-image from the quality of their work and their ability to excel. They spend their weekends in sport, climbing walls, winning races, and running rivers. Beautiful women don’t care if they’re soaked in sweat and covered in dirt, if their nails are chipped or their hair out of place. They care only about quality of life. Be beautiful." ~Jon Gilson

Wednesday, January 7, 2009

Shoulder Press

Shoulder Press: 3-3-3-3-3

WOD: 53-58-58-58-63 (F-1)

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Zone Challenge: 6.5

Routine is the Enemy

Wednesday, January 7, 2009

Shoulder Press

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