Thursday, March 5, 2009

BRAT

It's official!! The best way to fall behind on the Zone challenge is to get the stomach flu...that, or go to China/Philippines for two weeks =)

Check out my recommended diet for the past 4 days (taken from webmd.com):

One type of diet that has been prescribed by doctors for people recovering from upset stomach (dyspepsia) and stomach infection (gastroenteritis) is the BRAT diet, which is an acronym for:

Bananas...Rice...Applesauce...Toast



My mom prescribed this to me throughout my childhood. Anyone else familiar with BRAT? (Talk about loading up the carb blocks!)

1 comments:

CJ said...

sounds absolutely horrible to me... and it is hasn't been recommended by doctors or pediatricians for a while.

Oral Hydration Solutions are now where it's all at! (http://rehydrate.org/solutions/homemade.htm)

You'll have enough rice in China, don't eat that junk at home! :)

Hope your feeling better!

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