Jet Lag...

...and so much more!! We had a seriously incredible trip to the other side of the world, and I am completely feeling the effects. First, the time deal--it's 2AM and I feel wide awake. Second, the lack of sleep, constant traveling (8 plane rides in two weeks), extremely poor diet (but lots of authentic Asian goodies!!), and pretty much zero exercise (except for the Great Wall). But like I said before I left, I really enjoyed myself on the trip and am getting right back to business.

A couple of quick notes: for the next month, I'm going to be focusing a lot on oly-lift form (Burgener warm up, lots of work with PVC pipe or bar). This week, I'll film myself doing all of the movements and then film again after a month or so to check my progress. Diet--back to zone, but less carbs & more fat. I figure after this trip, I really have to kick the addition. It'll take a while to get back in the swing of things, but I'm excited.