Had the first day of grad classes on Monday, and after the awesome crazy weekend of the Games it's taken me a couple of days to fully set out on my dialed-in routine. But, it has finally begun!
Starting tomorrow, diet will be completely set and in the Zone, and I will begin work on a series of goals and staples to my lifestyle.
-Multivitamins & Fish Oil
-PNF 2x Daily (post WOD & evening)
-CrossFit Endurance 3-4x per week in addition to WODs
Fitness Goals by Thanksgiving Break
-10 Ring Dips, 10 C2B Pull-ups (...working toward my muscle-up)
-3 HSPUs (no kip)
-sub 8:30 mile run
-30 sec L-Sit
-375 CrossFit Total
-sub 7:30 Fran
...etc.
Spelling Rule of the Day
7 hours ago
2 comments:
Faith,
give me a call so I can give you some help implementing CF Endurance
So good to see you this morning! I miss your happy face in the afternoon...
Those are some amazing goals and quite a schedule that you're setting for yourself. I can't wait to cheer you on and see you accomplish them!
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